Free Resources

Sometimes the hardest part is simply understanding what you are experiencing or what you have experienced. When you have lived within the same relationship patterns for years, it can be difficult to step back and see them clearly. These free assessments are designed to help you slow down, reflect honestly on your experiences, and look at your relationship from a different perspective. There are no scores, diagnoses, or “right” answers — just an opportunity to recognize patterns, consider their impact, and gain greater clarity about what you have experienced.

Damaging Behavior — What behaviors am I experiencing? (printable PDF)

Honest Marriage Assessment — What did I need versus what have I actually received? (printable PDF)

Patterns vs Real Change — Is anything truly changing, or have I been surviving the same cycle while hoping it will eventually change? (printable PDF)

Instagram — Encouragement, biblical truth, education about unhealthy relationship patterns and emotional abuse, and retreat updates.